NUTRITIOUS TABLE

Linda Farr RD/LD  210-735-2402

Serving San Antonio and South Texas
with personalized nutrition counseling,
customized for health, nutrition and fitness needs.

Testimonials

"Since I have been on the nutritional diet that Linda Farr put together and structured specifically for my needs, not only has my endurance increased double if not more, but I feel better in general. Also, my blood pressure which was borderline is lower than ever... I can't thank her enough. I highly recommend her as a quality nutritionist. I couldn't be happier with the results." D.K.

"I just wanted to thank you for helping me understand that food is my source of energy. Although I thought that a high protein versus a low carbohydrates diet was the only way to have a lean athletic body, I was happily disappointed to find out that is not true. Ever since I introduced a balanced diet of carbohydrates and protein along with milk products and healthy fats I am seeing great progress. Not only do I have more energy to work out but my physique is starting to improve. I am very happy that I am able to eat foods I enjoy with out the guilt. Thank you for helping me understand that carbohydrates are my source of energy. I am realizing that eating sensible and healthy meals helps me to not binge on foods that I once prohibited in my diet." D.R.

"I feel progress but I don't feel like I'm killing myself or depriving myself." A.R.

"Thanks for giving me the push to challenge myself." S.R.

"This meal plan is working very well and it seems my blood sugar stays constant between 90-105." A.L.

"I'm back into the hectic school schedule. The tools and the food choices that you presented have been invaluable….It is becoming easier to make the appropriate choices… Thank you for your expertise and encouragement. " A.M.I.

"Thanks for helping me to be successful with my new eating habits." M.C.

"I was able to improve substantially my total cholesterol level (down from 170 to 130) in only thirty days following my diet versus over a 1.5 year usage of Zocor (80 mg per day), which brought the total down from roughly 190 to 170. I also achieved my secondary goal of loosing weight. The diet was easy to follow and I never felt hungry." J. M.

"The information and handouts you shared were very beneficial in helping us better understand the importance of food selection and nutrition as part of a healthy lifestyle. We appreciate your taking the time in sharing with us your valuable knowledge and experience as a Registered and Licensed Dietitian. Thanks again for all you do in educating and providing information about this important subject matter. " M.W.